How to be happy when everything keeps changing

covid19 stress, anxiety and recovery

Rules have changed and the world feels uncertain. But there are ways to be positive about life whatever your situation, says psychotherapist Jean-Claude Chalmet If you’re feeling flat, exhausted and struggling to cope with the uncertainties as coronavirus cases rise again and distancing rules change, you are obviously not alone. For months now, in the […]

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How to Take Care of Your Mental Health (and Relationships) During Lockdown

distancing covid19 and isolation

The recent lockdown has inevitably caused a series of emotional side effects with anxiety and stress being the two main culprits for people in the wider population. And with experts predicting that ‘the psychological impact could be deep and long-term’ I think it’s imperative that mental health professionals (like myself) continue to spread the message […]

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Monthly Meditation: A Meditation for Emotional Balance

Kundalini Meditation for Emotional Balance

A meditation to take you from a place of fear to a place of love In support of Jean-Claude Chalmet and Marta Antera’s teachings on how to move from fear to love, Manuela Herreras, Yoga Instructor at The Place retreat centre in Bali, invites you to join her in a meditation that will bring balance […]

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