How to Take Care of Your Mental Health (and Relationships) During Lockdown

covid19 stress, anxiety and recovery

The recent lockdown has inevitably caused a series of emotional side effects with anxiety and stress being the two main culprits for people in the wider population. And with experts predicting that ‘the psychological impact could be deep and long-term’ I think it’s imperative that mental health professionals (like myself) continue to spread the message […]

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Monthly Meditation: A Meditation for Emotional Balance

Kundalini Meditation for Emotional Balance

A meditation to take you from a place of fear to a place of love In support of Jean-Claude Chalmet and Marta Antera’s teachings on how to move from fear to love, Manuela Herreras, Wellness Director at The Place retreat centre in Bali, invites you to join her in a meditation that will bring balance […]

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