Wellness Directory
Water Journey – Aquatic Bodywork
Aquatic Bodywork is among the most nurturing and transformative therapies, easing physical tension, clearing the mind, soothing the heart. Being healed, supported and stretched while floating in water is an experience that recalls the safety and timelessnesss of the womb, and brings you back to a deep connection between yourself and the source of life.
Michael Hallock
Integrative Therapy
Integrative healing sessions embrace a combination of Cranio-Sacral therapy, Qi massage and Spiritual Healing. It’s a journey into your body where we listen to the stories of your body, intellect, and wisdom; bring back the message from your deepest self to integrate and heal on a physical, emotional and spiritual level.
Elisa Senese
Deep Tissue Matrix Healing
This intense full body treatment uses organic essential oils from Bali to administer deep tissue massage alongside Matric Healing to activate the body’s cellular intelligence, releasing muscular patterns, stored memories and somatic trauma. This treatment helps improve posture, as well as releasing toxins and emotional stress from the body.
Therapeutic Face Massage
This treatment uses organic oils from Bali to apply a deep tissue facial massage, releasing blockages caused by accumulated toxins and stress. Dull skin is left rejuvenated, luminous and with increased elasticity.
Stefanie Holzer
Osteopathic Treatment
Chinese Osteopathic treatment combines the use of gradual manipulation of the spine and joints, soft tissue release techniques and muscle motor point acupuncture to realign the musculoskeletal body. Through these techniques, this therapy functions to eliminate pain and return the physical body back to its normalcy in movement and function
Osteopathy is commonly used in the treatment of all joint and muscle pain, especially neck, back, shoulder, hip and knee pain, hand, foot, wrist and ankle pain, headaches, sciatica, frozen shoulder.
Andy Taylor
Japanese Acupuncture
Japanese Acupuncture is a non-invasive, gentle and comfortable style of acupuncture that is extremely relaxing and rejuvenating. Along with the subtle stimulation of reactive energetic points, this therapy also features the use of moxibustion, a herb warmed on the body that heats and invigorates to help restore normal qi and blood circulation and soften tight muscle tissue.
Acupuncture is commonly used in the treatment of all pain related problems including neck, back, shoulder pain, knee and joint pain, arthiritis, headaches, stress induced conditions, chronic fatigue syndrome, bloating, gas, constipation, sinus problems, skin disorders, asthma, allergies, hypertension and menstrual conditions.
Andy Taylor
Esalen Massage & Bodywork
The Esalen Institue was founded in 1962 in Big Sur, California. It has become the most renowned healing center in the world and combines a range of Eastern & Western philosophies, beliefs and practices to help truly understand how to heal and develop.
Esalen Massage is known for its long flowing strokes from one end of the body to another. Most common massage practices are sequential with the therapist having been taught a standard routine to practice on all of their clients. Eselen is a form of intuitive massage, where the therapist understands how to provide the massage the person requires. This form of massage leaves the receiver feeling relaxed, nurtured and in a state of wellbeing. Practitioners integrate an understanding of energy, structure and soul to be able to build a powerful connection that can release daily stress patterns, calm the mind and nourish the body.
Rolfing Structural Integration
Rolfing Structural Integration is a bodywork method for reorganizing the body and its movements. Bringing back the natural relationship the body has with gravity and helping the person develop her or his human potential.
Pablo Alvarez
Balinese Massage
Relax and revitalize your whole being. Long flowing strokes and kneading of the muscles will soothe and release tension, boost your immune system, reduce muscular aches and pains, improve circulation, and relieve stress. Feel your tension melt away with our signature blend of essential oils that will both calm and rejuvenate the body and mind.
Foot Reflexology
This health enchanting therapy focuses on the feet and legs to affect the whole body. Reflexology works on precise points on the feel that are believed “reflex” to other parts of the body. Stimulating these points can increase overall circulation and restore the natural healthy balance to specific parts of the body.
Balinese Massage Therapist
IV Treatments
The ultimate quick-fix way to feel better : nutrients and antioxidants are administrated intravenously therefore bypassing the gut and ensuring you “feel better fast” Our Partners at The Dose Bali have specially curated a menu of IV therapy packages to meet the needs of guests on retreat. The infusions are delivered by licensed nurses who speak English and are trained to international standards.
Replenish Gold
This powerhouse combination of nutrients A to Z is the ultimate immune-booster pre/post a long flight or stressful period. Inlcluding lesser known B5 and B7 and immune-boosting zinc, this all rounder leaves you feeling revived and glowing.
Revitalise Silver
This modern detox package combines the “mother of all antioxidants” with the universal anti-oxidant” reducing oxidative stress at a cellular level and increasing your body’s natural ability to optimize.
Revive Bronze
This one hit wonder is a combination of electrolytes, Vit C, Vit B and glutathione. Perfect for when you need a subtle pick me up on a regular basis.
Psychotherapy Sessions
Jean Claude is a trained family therapist who specialises in treating individuals dealing with emotional abuse in their lives from their past on in the present. Very often the symptoms are anxiety, anger, depression, low self-esteem and/or low non-existent self-worth, self-harming behaviours, eating issues & addiction. This unique style is a blend of integrative and collaborative with a very human touch.
Jean Claude Chalmet
Private Yoga Sessions
Private Yoga Sessions with one of our teachers are tailor-made for you. Working with the different styles of yoga, you can explore old injuries, work with new postures and focus on good body alignment. In addition to the physical practice, you can also work with the different parts of the body and the internal energy system, known as the 7 Chakras, as well as breathwork and private meditation practice.
Alka Martine
Medical Qigong
Learn a series of simple Medical Qigong energy movements that trace the acupressure meridians of your body. Practicing this ancient internal healing art aligns your body structure with your 12 meridians, strengthens your energy network, and rewards your body with a full energetic massage, cleansing and healing. Receive individualised guidance suited to your physical condition.
Elisa Senese
Full Spectrum Breathing
It’s an all-inclusive practice which establishes presence, releases polarisation (such as depletion/overuse, rejection/attachment) and restores the unrestricted flow of energy through the body. We are able to uncover and let go of deep-seated blockages, often experienced as chronic pain, addictive behaviour, obsessive/compulsive disorders, anxiety or persistent health issues. It’s a practice for awakening out of suffering, ending conflict, and embracing ease and happiness.
Monika Reimann
Nutritionist
Nutrition & Nutritional Therapy and Wellness Mentor specialising in taking a holistic approach to nutritional and biochemical imbalances in the body that lead to ill health by devising a personalised nutrition and lifestyle plan to maintain their well-being. Complementing the vision of the human being as a whole (physical, emotional, social and spiritual being).
Alka Martine
Circuit Training
An excellent way to improve mobility, strength and stamina. Circuit training comprises 6-10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. The exercises within each circuit are separated by a short rest period and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective.
Pablo Alvarez
Boxing
Develop core strength with boxing techniques and drills; an all-over cardio and strength training workout, it helps improve endurance, coordination and stamina. Everyone from elite athletes to supermodels have long been touting the benefits of boxing as a complete body workout.
Allowing you to develop superior upper body strength, core strength, quickness and agility, cardiovascular fitness and improved posture all at the same time, boxing classes are great for all ages and fitness levels. Boxing is also great for stress relief. You will get an intense workout while improving your core strength at the same time.
TRX
TRX stands for Total Body Resistance Exercise : a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.