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Self-Care, Self-Discovery Jean Claude Chalmet Self-Care, Self-Discovery Jean Claude Chalmet

It’s not too late: January isn’t a deadline

January 1 has far more symbolic weight than practical meaning. It’s a date we’ve collectively agreed represents a “fresh start,” but real change doesn’t work on a schedule like that. More often, it shows up once the noise settles and real life resumes.

If you’re only just starting to notice what isn’t working in your life, that doesn’t mean you’re too late. It usually means you’re finally paying attention and you’re ready to start making some changes.

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Self-Care Jean-Claude Chalmet Self-Care Jean-Claude Chalmet

Slow down this Season: A nervous system approach to the holidays

How could anyone feel joyful, grateful, social, present, thoughtful, and productive all at the same time? You can’t. It’s impossible.

For many people, the festive season seems to be full speed ahead as they race to hold it all together.

If all of this sounds a little too familiar and you notice yourself overwhelmed, irritable, or even disconnected by the whirlwind of holiday stress, it’s time to slow down and start enjoying the season

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