Here To Help You As You Heal
Anxiety is disrupting your sleep: Here’s how to fix it
In order to fall asleep, the body needs to feel safe enough to let down its guard. However, when anxiety is present, the nervous system remains on high alert even when the body is tired and ready to rest. The mind continues scanning, planning, ruminating, and worrying.
Why trauma makes it hard to rest — and how to relearn safety
Rest requires safety, and for many trauma survivors, safety isn’t something the body recognises easily.
Anxiety and the fear of being ‘too much’: What’s really going on?
We all have emotional needs, but many of us weren’t taught how to effectively communicate and regulate those needs. As a result, emotional repression, abandonment wounds, and people-pleasing take control, leading to anxious behaviors that cause shame around our emotional needs.
