Here To Help You As You Heal
When holidays hurt: Navigating grief and loneliness in festive seasons
Grief tends to intensify around meaningful dates tied to tradition and connection—like the holidays—so if you don’t quite feel up to celebrating, it’s perfectly normal, as grief can often feel heavier during the festive season.
Why trauma makes it hard to rest — and how to relearn safety
Rest requires safety, and for many trauma survivors, safety isn’t something the body recognises easily.
