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Why trauma makes it hard to rest — and how to relearn safety
Rest requires safety, and for many trauma survivors, safety isn’t something the body recognises easily.
Anxiety and the fear of being ‘too much’: What’s really going on?
We all have emotional needs, but many of us weren’t taught how to effectively communicate and regulate those needs. As a result, emotional repression, abandonment wounds, and people-pleasing take control, leading to anxious behaviors that cause shame around our emotional needs.
