How to Take Care of Your Mental Health (and Relationships) During Lockdown

distancing covid19 and isolation

The recent lockdown has inevitably caused a series of emotional side effects with anxiety and stress being the two main culprits for people in the wider population. And with experts predicting that ‘the psychological impact could be deep and long-term’ I think it’s imperative that mental health professionals (like myself) continue to spread the message […]

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